Friday, 7/22/11
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only.
Strength/Skill – Thrusters 5-5-5-5
TABATA’S
Burpees
1 min rest
Deadlifts 185/ 125
1 min rest
Medicine Ball Cleans
1 min rest
1000m sand bag run 40/20