Thursday, 2-16-12
The back of….Deb “Shredded Wheatie” Beattie!!!
Paleo Kits and Paleo Crunch are availble. Go wheat free…..All jerky is grass fed beef, the best kind of meat one can put in their body!!!!
Strength/Skill – Push Press
Fabuolous “50” …Mariana’s 50th Birthday…and Happy Birthday to Fabulous Phil Archer!!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Happy Birthday Marianna! Can’t wait to celebrate with the “50’s” workout! Ugggh…okay… we can do it!!