Friday 8-14-15
Competition Saturday at CrossFit Impervious. Please wear your Kryptonite shirts.
Kryptonite will be closed. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish
15 Min Handstand Walk practice
WOD:
5 Min AMRAP-
30 Air Squats
20 Deadlifts 155/105
10 s2oh 155/105
Max Cal Row
rest 3 min
5 Min AMRAP-
800m Run
Max Burpees on plate
rest 3 min
5 Min AMRAP-
10 hang power cleans 135/95
15 Box jumps 24″/20″
Max Pistols
*Scale as needed*