Tuesday, 11-27-18
20 min to complete-
3×10 Bicep Curls
3×20 Tricep Pul Downs
3×10 Lat DB Raises
3×12 BB Front Raises
For time
200 D/U 2:1
50 Thrusters 65/45
15 BMU (30 Pull Ups & 15 Dips)
50 Thrusters
200 D/U
*18 min Cap*
Similar Posts
Thursday, 7-13-17
Byadmin
Reminder: NO 5AM class today!! We will be adding 2 7PM classes, Mondays and Wednesdays. New hours start July 17th. Marcus will be at the gym for a private and has offered to open the doors for everyone. SO 9AM OPEN GYM TODAY! Every Minute on the Minute x 6 3 Squat Snatches @65% Rest…
Monday, 9-4-17
Byadmin
8 and 9 AM classes only today Strength: Snatch Pull 3@95% 3@100% 2@105% “G.I. Jane” 100 Burpee Pull Ups
31 Heroes – Saturday, 8-4-12
Byadmin
The Cause Honor the 31. Support the 1000s. The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future. The WOD “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible)…
Thursday, 12-29-16
Byadmin
9 RFT 8 Deadlifts 7 Hang Power Cleans 6 Front Squats 5 S2O Every time you drop the bar, perform 3 bar-facing burpees at the end of the 9 Rds. 135/95 Skill: Hand Stand Work
Thursday, 6-29-17
Byadmin
Strength:Every 90sec – 2 Power Snatch + 1 Full snatch @70-80% X 5 6 RFT 3 Snatches 155/105 2 Rounds of Cindy 1 Wall Climb
Monday, 7-18-16
Byadmin
Strength: Every 90 sec for 7 sets Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 3RM Attempt X 2 Back Squat 6 @ 70% 6 @ 75% 6 @ 78% Then find your 6 RM Complete as many rounds as possible in 10 minutes of: 10 burpees…