Friday, 8-2-19

With a partner:
30 min AMRAP
Wall Ball 20/14

10 RDs
4 Rope Climb 3:1
20/15 AAB Cal

*One partner is working on the Wall Balls, while other partner is completing the 10 RDs. Partners can switch whenever. When all 10 Rds are complete the other partner can rest while their partner does wall balls.*


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