Thursday, 8-1-19
E2MOM for 8 min
4 Tempo Deadlifts
Tempo= Stand, 2 sec pause at top, 6 sec descend, no pause at botttom
4 RFT
12 DB Power Clean 50/35
12 Single Arm DB Push Press (6L, 6R) 50/35
6 Devil Press 50/35
*15 min Cap*
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