Friday, 8-22-14
Strength/Skill 00:15 mins past the hour
1 Snatch High Pull + 1 Snatch x 5
WOD Starts at 00:35 past the hour
Every minute, on the minute, for 20 minutes:
Minute 1 – 20 Jumping Lunges with Barbell (45/35) NO EMPTY 45/33 BARS. Training Bars OK
45 – Training bar with 2 -15 lb Plates
35 – Training bar with 2 -10 lb Plates & 2 – 2.5lb Plates
Scale with traing bar or PVC
Minute 2 – 15 UNBROKEN Weighted Sit-ups 25/15 D.B.’s – Chin Stays on Bar on D.B.for full ROM
Scale will with lighter weight or no weight
Minute 3 – 10 Toes to Bar
Scale with reverse sit-ups