Friday, 8-24-12

As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back that is uncomfortable for all of us. This includes what you use for warm-ups as well, (i.e. boxes under pull-bars & PVC). That’s the last post. Just wanted to make sure message was out.
Thank you,

Run 400 meters
Repetitions of 21,18,15,12,9,6,3 of deadlift 135/95 and push-up(Chest to deck)
Run 400 meters

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