Friday, 8-25-17

Come join us Friday September 1st at Brewology @ 7:30pm. As some of you may already know, Janel is starting a new chapter in her life and will be leaving us 😭. Let’s celebrate her new endeavor!!!

Strength: Back Squat
1×10 Empty Bar
1×10 @50%
1×10@ 60%
2×10@ 70%

For time:
Sq. Cleans 95/65
Bar Hops
Floor Press

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