Wednesday,4-10-19
32 min EMOM
1- 15/10 Cal Row
2- 50 D/U
3- 12/9 AAB Cal
4- :45 2-KB Front Rack March 53/35
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Thursday, 12-11-14
Byadmin
Reminders: 3 month schedule change; no open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM. Christmas Party Saturday, 12-13-14 @ Brewology. Strength: Bench Press 5,5,3,3,1,1 Falkel Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent
Thursday, 8-2-12
Byadmin
Strength/Skill – Back Squat 40% X 5 REPS 50% X 5 REPS 60% X 5 REPS 7 R.F.T. 15 Box Jumps 24/20 12 Toes to Bar Click here to register/donate to 31 Heroes Project
Tuesday, 11/25/14
Byadmin
Closed for Thanksgiving. 9AM class Friday. No PM classes. 14 min EMOM odd 3 Bench Press @ 70% even 10 Med Ball Cleans 20/14 Helen 3RFT 400m Run 21 KB Swings 53/35 12 Pull Ups
Tuesday 1-12-15
Byadmin
Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 Hero WOD Thursday! Strength: Deadlift 10×3 Building to a heavy 3 WOD: 4 Min AMRAP 5 Hang Snatch 135/95 10 Burpee over barbell rest 2 min 4 Min AMRAP 10 Power Clean 135/95 20 sit…
Monday, 5-4-15
Byadmin
Strength: 15 min to find your 1RM Back Squat “Annie on steroids” 50-40-30-20-10 D/U’s Weighted Sit Ups 35/25 Every 90 sec until failure 1 Snatch + 1 Hang Snatch Start at 50%, add 10 lbs every 90 sec. until failure
Friday 2-19-16
Byadmin
Brewology is not able to accommodate the extra dinner guests, so we are changing tomorrow night’s venue to Buckleys. Please spread the word!! We will be watching the Open announcement LIVE next Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s…