Friday, 8-3-18
Warm up
2 rd of Cindy
10 min to complete
5×6 Weighted Push Up
build to heavy 6
For time:
Buy in –
1 mile Run…
then
4 RFT
20 SDHP 95/65
10 HSPU 2:1
5 TGU 40/20
*20 min Cap*
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