Tuesday, 5-1-12

Byadmin

Day 1 of The Paleo Challenge done. Hope everyone got off to a good start.

Do we have anybody or does anybody know an artist who can do this kind of work on our wall?

Strength:

Back Squat – 80% 8-8-8
Snatch – 70% 2-2-2-, 75% 3-3-3
Clean & Jerk – 70% 3-3-3, 75% 2-2-2

Then:
4 sets; no rest:
120 S/U’s
20 KB swings 53/35

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Saturday, 8-31-13

Byadmin

Labor Day – Monday – 9-2-13 – Morning 7&8 am CLASSES ONLY Afternoon Classes 5&6 P.M. Only Partner WOD Team WOD (2 person teams) 3 Rounds for Time Round 1 First person Does 10 C&J’s (135# and 95#) Note: set the rowers for 2100 m while second person rows 250 meters. Using the same rower…