Friday 9-11-15
Some reminders:
Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know.
Calverton Links
149 Edwards Ave
Calverton , NY 11933
Friday 10-2: Tribal Games. Matt & Janel are competing.
Let me know if you want me to pick up tickets so we can sit together.
Saturday 10-17:
Snatch class. Get 3 hours of coaching from JP and Vanessa Nicoletta. Sign ups on our FB page.
3×10 Good Mornings
3x:30 L-sit Holds
3×15 Hollow Rocks
René-
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
7 RFT:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
*Scale as needed*