Friday, 12-6-19
Snatch Technique
Add weight if form looks good
With a Partner
Row 5000m
While 1 partner rows, the other completes:
10 DB Thrusters 35/25
50′ Bear Crawl
10 DB Snatches
Continue alternating until 5000m are completed
Snatch Technique
Add weight if form looks good
With a Partner
Row 5000m
While 1 partner rows, the other completes:
10 DB Thrusters 35/25
50′ Bear Crawl
10 DB Snatches
Continue alternating until 5000m are completed
Back Squat – 2×10 @ Empty Bar 4×5 @ 60, 70,75, 77.5% 2×3 @ 80, 82.5% Push Press 3×5 @70-80% 1RM For time: 21-15-9 KBS 53/35 Goblet Squat DU (63-45-27) *7min cap
5AM class today, Wednesday and Thursday. We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement LIVE Thursday at 8PM. During the 5 week Open, we will be offering a 7…
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