Friday, 9-21-12
PARTNER WOD TOMORROW
Strength/Skill – Double Under
1 Round
30 Deadlift – 183/275
50 K.B. Swings 53/35
30 Toes to Bar
50 Box Jumps – 20/24 (Games Standard)
30 One-Armed Thrusters – 35/45
30 Other Arm Thrusters – 35/45
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Tuesday, 2-18-14
Byadmin
NO 5 A.M. CLASS TODAY 6 A.M. AND 7 A.M. CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep New open gym hours – Tuesdays& Thursdays 7 P.M. and Saturdays @ 10:00 A.M. We realize some members want to work on their weakness or different programming for their individual needs. All…
Tuesday, 6-19-18
Byadmin
As of next week 5am classes will be Tuesday and Wednesday. No Friday 5 am classes. Warm up: 3rd at east pace 7 BB Deadlift 7 BB Clean High Pull 7 Front Squat 3 Jumping Sq. E2MOM for 12 min 1 High Hang Sq. Clean + 1 Above Knee Hang Sq. Clean + 1…
Saturday, 9/3/11
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BRING TUBE/HIGH SOCKS BRING TUBE/HIGH SOCKS BRING TUBE/HIGH SOCKS SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes. NEW SCHEDULE effective Thursday 9/8/11 M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM T -TH AM CLASSES 5-6AM, 6-7AM ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM NO MORE 10:00 AM CLASSES EFFECTIVE…
Wednesday, 2-28-18
Byadmin
30 Min EMOM 1- 6 Deadlifts 315/225 2- 12 HSPU 2:1 3- 14 DB Snatch 45/30 4- 20 Air Squats 5- 2 Rope Climbs
Friday, 5-4-12
Byadmin
Training on an Empty Stomach People often ask if it is alright to train on an empty stomach. This is a common issue for anyone who needs to get to the gym early in the morning. Eating a breakfast of solid foods such as eggs, veggies, and maybe some fruit before a 6am workout can…
Monday, 8/15/11
Byadmin
Strength/Skill – Shoulder Press 3-3-3-3 2!-15-9 Deadlifts 225/185 Wall Balls 20/14 30 Double Unders