Partner WOD
“DT meets Angie”
1 rd DT 155/105
100 Pull Ups
1 rd DT 155/105
100 Push Up
1 rd DT 155/105
100 Sit-up
1 rd DT 155/105
100 squats
1 rd DT 155/105
* Both partners do the rd of DT, split 100’s up however. One person works at a time throughout wod. Partner A must complete rd of DT before partner B starts rd of DT.
PARTNER WOD 30 MINUTE AMRAP 10 SNATCHES 135#/95# 20 PULL UPS 30 T2B 200 M RUN 1 Person works at a time..run together!
Strength: Push Press 6X4 increasing weight 5RFT 200m Farmer’s Carry 100m Weighted Walking Lunges Wear knee protection. We are lunging outside!
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka,…
W.O.D. – For Time : 21 Deadlifts (225/155) Run 400m 18 Deadlifts Run 400m 15 Deadlifts Run 400m 12 Deadlifts Run 400m *20 minute time limit Scaling options for all ability levels will be provided by your coach. Click and read the following article…. ….We have been fed a pyramid built of processed food bricks!!!!!…
Strength/Skill – Snatch Pulls 3-3-3-3-3 60% Beginner 70% Int. 80% Adv. 15 Minute AMRAP 1 Wall climb 3 Inverted burpees 5 H.P. Snatches 95/65 7 Air Squats
NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012 WATCH VIDEO, DO HOMEWORK!! Strength/Skill – OH Squat 21-15-9 OH Squat 135/95 Power Clean