Friday, 1-20-2012
NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012
WATCH VIDEO, DO HOMEWORK!!
Strength/Skill – OH Squat
21-15-9
OH Squat 135/95
Power Clean
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WE ARE GOING TO RUN OUTSIDE. PLEASE BRING APPROPRIATE ATTIRE. W.O.D: 21-18-15-12-9-6-3 800 m Run Front Squat (95/65) (85/55), Ring Dips/Ring Push-Ups/Game Style Push-up 800m Run.
Tuesday, 10-15-19
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Wednesday, 6-26-13
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Thursday, 5-24-18
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I Ned a BBQ headcount. Warm up: 2rd at an easy pace 10 BB Good Mornings 15 Reverse Hypers 12 Hollow Rocks 12 Min EMOM 3 Deadlifts start @ 65% and build Tabata – :20 on / :10 off x8 KBS 53/35 TGU 35/20 Box Jump Over 24″/20″ Medball Cleans 20/14 *rest 1 min…
FRIDAY, 4-7-17
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5 ROUNDS 10 THRUSTERS 15 TOES TO BAR 250 M ROW SKILL WORK….HSPU, KIP, PULL UPS, T2B….
Wednesday, November 10th 2010
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Strength: Push press 3-3-3-3-3 W.O.D.: On the minute for 15 minutes: 2 power cleans & 10 double unders