Monday, 1-8-18
Lots of sand outside, please clean your shoes, and do not put into cubbies!!!
Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time!
There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you a 5 min grace period. After that the burps get added to your wod time.
Strength:
10 Min EMOM
1 Front Squat + 1 Thruster
start @ 40% of FS and build
“Hildy”
For time:
100 Cal Row
75 Thrusters 45/35
50 Pull Up
75 Wall Balls 20/14
100 Cal Row
*30 min Cap*