Monday, 10/26/15
I am taking pre-orders for new Kryptonite gear, just in time for Christmas.
Pukie on the the back. Beast Mode right under pic.
Front : Crossfit Kryptonite
Back of t-shirt/sweat shirt
If I am beaten…I will return. I will never stop getting better.
I will never give up…ever.
Along with the sweat shirts, we will have sweat pants with our logo going down the leg.
Strength:
12 min EMOM
1 power snatch + 1 snatch grip push press + 1 OHS
Pick a weight you can do comfortably.
With a 12 min clock:
1 min of box jumps 30/24
1 min of deadlifts 135/95
2 min of box jumps
2 min of deadlifts
3 min of box jumps
3 min of deadlifts
No rest between minutes. Score equals total reps.