Monday, 10-10-16
Strength:
Every 30 sec for 8 min:
1 Hang Squat Snatch @ 70-80%
Front Squats:
3X5 @ 70-75%
Every 3 min for 15 min (5sets)
50 D/Us
12 Thrusters 115/85 95/65
9 Burpees over the bar
Rest until next interval
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