Tuesday 10-13-15
We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00.
WOD-
5 RFT:
15 Power Snatch 75/45
6 TGU 45/30
400m Med Ball Carry 20/14
Strength-
Front squat:
70% 5×5
*Scale as needed*
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