Monday, 10-14-19
Back Squat
Build to a 3 rep max in 15 minutes
1,2,3,4,5,6,7,8,9,10 reps for time:
DB Thrusters 53/35
Burpees to plate
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Steve Browning and Bob Golden have both retired. We thank them for their service. Come join us at 10am for coffee and bagels! 5 RFT 400m Run 30 T2B 20/15 AAB Cal 10 Power Cleans 185/125 *30 min Cap*