Monday, 10-16-17
3RFT:
35 Sit Up
5 Snatch 155/105
*rest 5 min*
2RFT:
20 Box Jump Overs 24/20
10 Snatches 135/95
*rest 5 min*
For time:
100′ HS Walk (30 HSPU)
20 Snatch 115/85
* 35 Min Time Cap*
Yes, you are squatting!!!!
Similar Posts
Tuesday, 8/16/11
Byadmin
Strength – Power Cleans – 5-5-3-2-1 15 min A.M.R.A.P. 15 One Arm Dumbell/K.B. O.H. Reverse Lunge 12 Box Jumps24/20 9 Ring Push-ups
Thursday, 2-5-15
Byadmin
Strength: Bench Press 5 X 3 27 Min EMOM Min 1: – 12/15 Calorie Row Min 2: – 40 Sec Plank Hold Min 3: – 40 Double Unders
Saturday, 4-20-19
Byadmin
8 and 9 am classes today. Closed Easter Sunday! 25 min AMRAP 12/9 AAB Cal 5 Devil Press 40/25 20/15 Cal Row 5 Devil Press 40/25 5 M/U (15 C2B)
Friday, 11-6-15
Byadmin
WOD: 6 rds for max reps 1 min row for cals 1 min burpee 1 min d/u 1 min rest Strength: Front Squat 3×5 60%, 65%, 70%
Thursday, 9-26-19
Byadmin
15 min Farmer’s Carry X3 100′ w 1 KB out to each side 100′ w 1 KB overhead 100′ 2 KB Front Rack Side Shuffle 18 Min AMRAP 1000/750m Row 50 OHS (135/95) 40 Push Ups 30 Pull Ups
Thursday 2-18-16
Byadmin
We will be watching the Open announcement LIVE next Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s announcement Janel and Matt will be doing the first WOD. Come, watch, cheer and have a beer……:) Please start bringing a change of…