Thursday 2-18-16

Byadmin

We will be watching the Open announcement LIVE next Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s announcement Janel and Matt will be doing the first WOD.
Come, watch, cheer and have a beer……:)

Please start bringing a change of shoes. Sand is out of control!!

Brewology Saturday night. Dinner at 6:30 drinks after. Let me know if you are coming for dinner, need a head count. Come for Drinks anytime.

Strength
Weighted Push Ups
6×4

WOD:
21-18-15-12
Clean & Jerk 95/65
OHS 95/65
C2B Pull up

*Scale as needed*

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