Saturday, 10-15-16
Bring a deck of cards!!!
“Deck of Cards” [40 Minute Time Cap]
Spades: Goblet Squats (24/16kg)
Diamonds: AbMat Situps 35/25
Clubs: Kettlebell Swings (24/16kg)
Hearts: Weighted step ups 35/25
Aces: 200m Run with Prowler
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Monday, 3 -28-16
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Monday, 5-7-12
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Partner WOD Saturday -“THE THREE HUNDRED” Strength/Skill -Daedlifts Tabata’s Deadlift Lifts 225/135 Push-ups Hang Power Cleans 95/65 There will be a Memorial Day “Paleo” BBQ on Saturday, May 26 for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.
Monday, 12-16-19
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15 Min to work up to a heavy single Front Squat 12 Min AMRAP 12 Front Squats @50% of 1RM 12 CTB PU 12 DB Push Jerks 55/35 12 CTB PU
Monday, 12-5-16
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Christmas party Dec 17, pleas sign up at front desk! Strength: back squats 6×5 @ 75-85% 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings (53/35#) 15 Burpees 12 C2B Pull-ups
Tuesday, 3-1-16
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We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…