Monday, 11-28-11
Dena busting through the row segment like a blur!!!!!
Strength/Skill – Snatch Balance 5-3-3-2-2
For time:
40 Double Unders
15 Box Jumps 30/24
30 Snatches 95/65
15 Box Jumps 30/24
40 Double Unders
CrossFit Kryptonite
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