Wednesday, 3-28-18
Strength:12 min E2MOM
2 Sq. Clean + 1 Push Jerk + 1 Split Jerk
*start light and build to a heavy complex*
Buy in –
500′ Farmers Carry w/KB’s 53/35
then…
3rds
30 Cal Row
25 Wall balls 20/14
20 Deadlift 225/155
*25min Cap*
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Wednesday, 5-20-15
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Friday, 2-22-18
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Saturday, 5-2-15
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Friday 12-18-15
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Wednesday, 11-8-17
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Saturday @11AM: Going away breakfast for Coach Nate and Jenn. Strength: Back Squat 8@60% 6@70% 6@80% 4@85% 4@87.5% 10@50% *Not a typo* 6RFT: 12 Thruster 75/55 10 Front Rack Lunge 75/55 8 Power Snatch 75/55 *15 min time Cap