Monday, 2-23-15

Byadmin

The first Open Wod gets released this Thursday @8PM. Come watch it live with us, and then cheer ESM Varsity LAX as they do 15.1!!

We will be judging all the Open Wods Saturdays beginning at 10AM. There will be no regular 10AM class. If you can’t make it, please make arrangements for a different time.

8 min AMRAP
5 Deadlifts 225/175
10 Wall Balls 20/14
15 Box Jumps 24/20
rest
6 min AMRAP
5 HP Cleans 135/95
10 Burpees
15 D/u’s
rest
4 min AMRAP
5 HP Cleans 135/95
10 Burpees
15 D/U’s
rest
2 min AMRAP
5 Deadlifts 225/175
10 Wall Balls 20/14
15 Box Jumps 24/20

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