Saturday, 2-21-15
30 Back squats 135/95
20 Pull-ups
10 Snatches 135/95
30 Front squats 115/75
20 Pull-ups
10 Snatches 115/75
30 Overhead squats 95/45#
20 Pull-ups
10 Snatches 95/45#
EMOM stop and do 2 Man Maker 35/25
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“Nate” AMRAP 20: 2 Ring Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.