NO 5 AM TUESDAY/THURSDAY CLASSES THIS WEEK. 6 AM ONLY
Strength/Skill – Romanian Deadlift 5×5 – No more than 70%. Be technical.
12-9-6-3
Front Squat 155/115
H.S.P.U.
Pretty good video. He fails to flatten/extend back which increases load on the hammies.
Deadlift 10 at 60% 8 at 65% 6 at 70% 6 at 75% 6 at 80% of 1 rep max 21-15-9 Thruster (95/65) Burpee Box Jump (24/20) T2B
Strength: E2MOM for 14 Min 4 Power Clean to Overhead 155/105 (135/95) 20 Min AMRAP 25 KBS 53/35 15 Body Weight Back Squats (Scale is 3/4 body weight)
New Years Eve Hours are AM AM AM AM only. 6, 7, & 8 AM. WOD In loving memory of Victoria Soto Connecticut Shooting Hero Teacher Who Died Saving Students “Victoria” Hero WOD 5RFT 10x Thruster 65/95# 14x Box Jumps 20/24 12x SDHP 65/95# 12 Burpees 27x KB Swings 35/53# Victoria Soto was a teacher…
Push Jerks 5×5 5RFT 400m Run as fast as possible 15 Front Squats 115/75 10 Push Jerks Rest 2 Min between sets
Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! Strength: 5×5 Strict Pull Up 5×5 Weighted…
Granite Games WOD Individual 2A – Part 1 (0:00-6:00) 6 Minute 1RM 1-Rep Max Snatch 2B – (6:01-14:00) 8 Minute AMRAP 30 Double Unders 15 Chest-to-Bar Pull-ups 30 Double Unders 15 Toes-to-Bar 2A – Part 2 (14:01-20:00) 6 Minute 1RM 1-Rep Max Snatch Masters 40-44 2A – Part 1 (0:00-6:00) 6 Minute 1RM 1-Rep Max…