Wednesday, 3-7-18
Strength:
E2MOM for 14 Min
4 Power Clean to Overhead 155/105 (135/95)
20 Min AMRAP
25 KBS 53/35
15 Body Weight Back Squats (Scale is 3/4 body weight)
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Thursday, 12-6-18
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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. 30 min to complete: 4×8 Bench Press 4×10 DB Flys 4×10 Weighted Push ups 4 Plank Circles 30-20-10 DB Box Step Overs 50/35 24″/20″ 15-10-5 DB Thruster 50/35 *10 min Cap*