Wednesday, 3-7-18
Strength:
E2MOM for 14 Min
4 Power Clean to Overhead 155/105 (135/95)
20 Min AMRAP
25 KBS 53/35
15 Body Weight Back Squats (Scale is 3/4 body weight)
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WE RAISED $307.00 SO FAR FOR 31 HEROES. KEEP UP THE GOOD WORK. SATURDAY’S CLASS TIMES ARE 8,9 AND 10AM. CLASSES ARE BEING CAPPED AT 20. RESERVE YOUR SPOT EARLY!! GYMNASTICS 5X5 STRICT PULL UPS 5X5 STRICT T2B 5X5 WEIGHTED PUSH UPS 15MIN AMRAP 6 RIGHT ARM DM/KB OHS 35/20 12 KBS…