Monday, 7-8-13
Strength/Skill – Push Press 3-3-3-3-3
21-15-9 reps of:
225/185 pound Deadlift
135/95 pound Overhead squat
Post time to comments….show us what you have!!!
Strength/Skill – Push Press 3-3-3-3-3
21-15-9 reps of:
225/185 pound Deadlift
135/95 pound Overhead squat
Post time to comments….show us what you have!!!
Srength/Skill: 12 min to find your 1RM Snatch balance. 5 rounds for time 50 D/U’s 15 OH squats (95/65#) 20 weighted sit-ups 35/25
2 RDs 10 BB Front Squat 10 BB Strict Press 5 BB Split Jerk Every 1:30 for 6 sets (9min) 3 Tempo Front Squats *5 Seconds down, 2 second hold at bottom, explode up, 2 second pause at top* rest 5 min Every 1:30 for 6 sets (9min) 2 Pause Split jerks *2 Second Pause…
21-18-15-12-9-6-3 Reps For Time: Deadlifts (185/133) Sit Ups Double Unders Begin each round with a 50 M Bear Crawl
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength/Skill – O H Squats For time:…
9 min EMOM 2 Strict Press + 2 Push Press Increase in weight “Amanda” 9-7-5 Ring M/U Sq. Snatch 135/95 …. right into… “Elizabeth” 21-15-9 Sq. Clean 135/95 Ring Dips *20 min Cap*
9AM today!!! Skill: Muscle Ups FOR TIME: 30 Power Snatches 30 Power Clean and Jerks 30 SDHP 95/65 EMOM2 50′ Bear Crawl.