Monday, 5-26-14
Memorial Day Hours are: 7,8 & 9 AM. No PM classes.
Happy Memorial Day
We will be offering a 4 week Squat Strength Program in June. If interested, please see Matt or Mariana.
The cost will be $35.00 for programming specifically geared for you.
Please keep in mind you will be squatting 4X per week, some of those sessions taking the full hour. Your WODS if any will be less than 10 min.
You are guaranteed to see results!!!
Alexander
5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.