Monday, 5-5-14
Strength/Skill – O.H. Squat 5 x 5
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating Left and Right
7 muscle-ups (Pull-ups/Dips 3:1)
175-lb. hang power cleans, 10 reps
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Monday, 5-7-12
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Monday, 5-4-15
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Friday, 12-25-15
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Merry Christmas!!!
Saturday, 1-10-15
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Thursday, 10-19-17
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John Donohue, Sue’s husband, passed away 10-17-17. 🙁 The services will be had at Sinnickson’s Funeral Home today from 2-4 and 7-9. Mass is on Friday @10am at St John’s Teams of 2 – 100 Air Squats 10 Burpee Pull Up ( 5 ring MU) 75 Air Squats 20 Burpee Pull Up (10 Ring MU)…