Monday, 5-7-12

Partner WOD Saturday -“THE THREE HUNDRED”

Strength/Skill -Daedlifts


Deadlift Lifts 225/135
Hang Power Cleans 95/65

There will be a Memorial Day “Paleo” BBQ on Saturday, May 26 for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.

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