Monday, 5-6-13
EMOM for 10 min:
Odd- 1 Power Clean + 1 Squat Clean + 1 Squat Clean Thruster 135/95 TnG
Even- 10 knees to elbow
+
15 min A.M.R.A.P.
10 O.H.S. 95/65
10 Chin-ups
200m Run
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