Tuesday, 5-7-13
S.D.H.P; 4 reps on the min for 10 min @65%-80% 1rm
+
5 sets @100% that means like an animal!!!
20 kbs 2/1.5 pood
60 double unders
rest 3 min b/t sets
3 mins rest b/t sets means balls to the wall!!!!!!!!!!
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