Monday, 5/16/11
W.O.D.
3 R.F.T.
21 Front Squats 95/65
40′ Handstand walk
40 Ab mat Sit ups
40′ Handstand walk
Thank you to Bobby C., Paul M., Heather S., Bob G. for participating in Stan Wong 5K on Saturday. Congratulations to Deb B., Tim H., Brittany D. and Mark V. for placing 1st, 2nd, 3rd and 3rd respectively in their
age group.
Click on pics