Tuesday, 5/17/11

Skill – Kipping for C2B

20 min A.M.R.A.P.
5 C2B Pull-ups
10 Walk out push ups
15 KB Swings 53/35

Kelly upside down……and happy too!!!!

Frank C. and 220 lbs of diesel fuel trucking across the floor……as RX’D!!!!!!!

Jody knows the hollow body. That is how to stay straight!!!!

Mariana with the one arm handstand!!!!! Well, I was outdone again!!!!

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