Monday, 6-11-18
Warm up:
3 RDs at easy pace
10 Air Squats
10 DB Push Press
5 Push Up
3 Burpee
10 BB Thruster
8 Min EMOM
10 Sit up + 10 Hollow Rock
“Kalsu”
100 Thruster 135/95
EMOM 5 Burpee
*20 min Cap*
(1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division in the Vietnam War. He was killed in action on July 21, 1970 by mortar fire near the Ashau Valley.