Monday, 7-24-17
Strength:
Back Squat –
2×10 @ empty bar
3×5 @ 50, 60, 65%
2×3 @70, 75%
For time:
1000m Row/800m Run
then…3rds
25 Pull Up
7 S2O 135/95
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Monday, 11-20-17
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Wednesday, 8-14-19
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Saturday 4-25-15
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Monday, 12-3-18
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