Monday, 11-20-17
Closed Thanksgiving.
Friday 8 and 9 am classes only.
EMOM 20:
Even: 2 Power Snatches + 1 Hang Squat Snatch + 1 OHS @ 70% of weakest movement
Odd: 12 KBS 70/53
Front Squats
Every 1:30 for 9min (6 sets)
3 Back Squat w/ pause for 5sec in bottom on first rep, then 2 regular squats
start @60% and build