Monday, 8-20-18
Warm up
2 RDs
10 Air Squat
:30 Squat Hold
10 KBS
10 Banded Squats
12 min to complete:
Back Squats
5×2 @ 80%
3×2 @ 85%
1×2 @ 90%
1×1 92.5%
3RFT:
50 Air Squats
40 KBS 53/35
30/25 Cal Row
*20 min cap*
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