Monday, 8-8-16

Byadmin

Partner Beach WOD Sat. 8-20!!!!

 

Strength:

Clean and Jerk

60% x 3 +1

65% x 3 +1

70% x 2 +1

75% x 2 +1

80% x 2 +1  X 3

 

 

21-15-9-15-21 reps for time of:
Deadlifts 185/155
Burpees

Similar Posts

Tuesday, 10-10-17

Byadmin

We will be celebrating our 7 year anniversary…Stay tuned for celebration plans Saturday night!! 10 min AMRAP 1000m Run 30 Air Squats… ..in remaining time AMRAP 3 Power Snatch 135/95 3 OHS 135/95 rest 5 min 10 Min AMRAP 1500m Row 30 air squats… ..in remaining time AMRAP 5 hang power clean 135/95 5 front…

Saturday, 12-13-14

Byadmin

Reminders: 3 month schedule change; no open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM. Christmas Party Saturday, 12-13-14 @ Brewology. Capacity Test 20 min AMRAP 50 WB 20/14 50 D/U’s 40 Box Jumps 24/20 40T2B 30 C2B Pull Ups 30 Bar facing Burpees 20 Cleans 145/100 20 jerks 145/100 10…

Thursday, 2-9-12

Byadmin

Katie B and Jimmy Z are competing Saturday at the Frosbite competition at the Long island City CrossFit. GOOD LUCK!!!!!!!!! Strength/Skill – Behind the Neck Jerk Bear Complex 7 Sets of the sequence: Power Clean Front squat Push Press Back Squat 5 Rounds Rest between rounds as needed Record weight for heaviest round