Thursday, 2-9-12

Katie B and Jimmy Z are competing Saturday at the Frosbite competition at the Long island City CrossFit. GOOD LUCK!!!!!!!!!

Ryan @200 lbs. on Phil's back.
Strength/Skill – Behind the Neck Jerk

Bear Complex

7 Sets of the sequence:
Power Clean
Front squat
Push Press
Back Squat
5 Rounds
Rest between rounds as needed
Record weight for heaviest round

Similar Posts