Saturday, 10-1-11
Strength/Skill – Power Cleans 3-3-3-2-1
15 min A.M.R.A.P. :
10 – Burpee Pull-ups
15 – P.J.’s 95/65
20 Medi-Ball Cleans
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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Christmas party is this Saturday…6PM. 7 Min EMOM – 1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Power Snatch *stay lighter to prime for next piece* rest 3 min then 15 min to build to a heavy 5 rep…