Saturday, 12-15-12
3 R.F.T.
“Honey Badger” – Crossfit Kryptonites Official WOD
5 Muscle-ups
10 Pistols
15 Deadlifts 275/185
20 Burpees
25 KB Swings 53/35
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Closed New Years Day! 7 RFT: 50 D/U 10 Bar Facing Burpee 5 Power Snatch 165/105
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Wednesday, 8-7-19
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Monday, 3-25-13
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NO 5 AM TUESDAY/THURSDAY CLASSES THIS WEEK. 6 AM ONLY Strength/Skill – Romanian Deadlift 5×5 – No more than 70%. Be technical. 12-9-6-3 Front Squat 155/115 H.S.P.U. Pretty good video. He fails to flatten/extend back which increases load on the hammies.