Wednesday, 12-13-17

Don’t forget to pick up a copy of our CrossFit Catalog, and place your order.


Christmas party this Saturday @6pm..:) We will be closed Sunday the 17th.


Power Clean + Push Jerk + Front Squat + Hang Sq. Clean + Split Jerk Complex
15 min to build to a heavy complex

For time-
50 Cal Row
5 RD –
12 t2b
10 HSPU (2:1 scale)
25 Air Squats

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