Don’t forget to pick up a copy of our CrossFit Catalog, and place your order.
Christmas party this Saturday @6pm..:) We will be closed Sunday the 17th.
Power Clean + Push Jerk + Front Squat + Hang Sq. Clean + Split Jerk Complex
15 min to build to a heavy complex
50 Cal Row
5 RD –
10 HSPU (2:1 scale)
25 Air Squats