Saturday, 12-21-13
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 95/65
Russian Swing 70/53
Push Press 95/65
Similar Posts
Wednesday 12-30-15
Byadmin
New Year’s Eve Hours: 6,7 and 8 AM….no PM classes. Closed New Year’s Day!!! WOD 10 RFT: 3 TGU 53/35 KB 5 DB Thruster 35/20 7 T2B Strength 7×2 Squat Snatch Working technique here
Saturday, 5-12-2012
Byadmin
Partner WOD – ‘300’ Teams of Three 300 WALL BALLS ROW In this team of 3 WOD, one person rows, one person wall balls and one rests. Wall baller goes to rower, rower to rest and rester goes to wall balls. When ‘300’ wall balls are completed you are done…….but the team that rows the…
Thursday, 3-24-16
Byadmin
ROMWOD @7PM Come watch the Open announcement at 8PM. Skill: HSPU practice 5 rounds for max reps :30 of work at each station, no rest between movements Pushups Box jumps (24/20″) Snatches (75/55#) Wall Balls :30 rest
Thursday, 2/24/2011
Byadmin
Skill – Double Unders W.O.D. – Alternating Tabata Push Press 75/45 Front Squat 75/45 Morning classes 6am 7am 8am 9am 10am Evening hours 3pm 4pm 5pm 6pm
Saturday, 6-9-12
Byadmin
TODAY IS KRYPTONITES 500 TH WORKOUT!!!!! THANK YOU TO ALL OUR KRYPTONITE MEMBERS!!!! Today Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you…
Tuesday, 12-20-11
Byadmin
GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill -Clean & Jerk Work up to 1 RM 12 min A.M.R.A.P. 5 Clean & Jerks 70-75% of 1RM 20 D/U”s