Saturday, 5-12-2012

Partner WOD – ‘300’

Teams of Three

In this team of 3 WOD, one person rows, one person wall balls and one rests. Wall baller goes to rower, rower to rest and rester goes to wall balls.
When ‘300’ wall balls are completed you are done…….but the team that rows the furthest wins…total distance in meters!!!!

There will be a Memorial Day “Paleo” BBQ on Saturday, May 26th for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.

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